highlights from yesterday. • good diet • 40 minute jog • 30 minutes aerobics/weights • 20 minute cycling Today- Easter Sunday! Woke up at 5:15a to get my 5k in before church IN RECORD TIME. Had a healthy breakfast and treated myself with a not so healthy dinner but wouldn’t call it a binge. All in all, feeling pretty good
alright, y’all. thuper duper ethited. weighed in at 159.2 !!!!!!!!! almost two lbs in a week. I’ve decided to wait another week before I take a photo. My stomach is most certainly flatter, and my arms are more defined. Good good things are happening. If I can lose 3 whole lbs in the next week, I will allow myself to buy a new pair of jeans.
man, I have not been good. Atleast, not diet wise. Started off rough this morning, redeemed myself through the day. Past two days have been weak also. Tomorrow is a new day and I will get the most out of it. Focus focus focus.
okay. Real quick before I pass out. did my aerobics/weights thang this morning. •green smoothie •mexi wrap •triscuits & refried beans •handful of grapes •subway >_
45 mins of weight training/aerobics this morning. Also did a shit ton of cleaning. • green smoothie • kashi mixed berry & almond milk • multi grain tostitos & homemade salsa • chicken gyro *coffee in the am, snacked on cucumbers and almonds, had a small glass of unsweetened almond milk w/ 2 tsp choc malt powder nomnomnom TOMORROW’S SHIT LIST • 5k at 8a, goal = 36 mins or...
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I did something bad. har har har mcdonalds, you bitch. back to square one. I didn’t make myself clear the first time, so here’s some ground rules: • stick to the meal plan • 30 days straight exercise, alternating days for running and weight training leaving Sunday an easy workout for rest • strict sleeping schedule, bed by 11p, up by 7a • morning workout done by 10a • meals at...
I didn’t keep a photo log of my diet today so lemme just try to put this together right now: 2 cups of coffee w/ creamer mixed berry smoothie tuna salad pita pocket whole grain tostitos & homemade salsa baked chicken taco salad small handful of almonds glass of simply orange my workout was a sorry excuse, I must admit. I did sweat my ass off. I’d say I did almost three...
alright, time to get my shit together. Get my impulsive behavior under confuckintrol. These binges are getting annoying and making me feel like crap. I’m certain it’s premenstrual related but whatever. No excuses. I’m taking an oath to log everything that I put into my body. With a photo. Starting tomorrow. Anywhooz, registering for classes in the a.m. Plan on yogging...
Zumba is no joke. Find a class near you asap. I’ve never had so much fun while sweating in my life. I told myself I’d have the day off, a break from exercise, but I had a strong itch to run. Funny how that works. I read somewhere ‘it takes 28 days to make a new habit, only four to break it’. I didn’t bother checking the source, but I like to believe it to be true....
whooop, good day thus far. Weighed in this morning at 163.8. That means a total weight loss of 10 lbs and a weight loss of two lbs since I started running (five days ago). My diet still could use some more work, but I never, ever exceed more than 2,000 calories. A good day stays around 1,500 cals. Picked up some kale to throw in my smoothies. Replacing sugar with organic honey. What keeps me most...
4th day of knocking the habit. Things are easier but still have strong desire for something in my mouth. Frozen grapes, perhaps? Getting my diet back on track. Did roughly 45 minutes of high intensity aerobics. Need to keep hydrated. I plan on logging my diet and exercise starting Monday. Excited to really try out my new lungs.
day one without a cigarette will soon commence. Sleep should come easier tonight. Feeling anxious, unbalanced, irritable. Diet was invalid today. Tomorrow will be better.